Proper nutrition and hydration are vital to stay healthy. People who eat a well-balanced diet tend to have stronger immune systems and lower risk of chronic illnesses and infectious diseases, as COVID-19.
You should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. And Mercado Ollin, our neighborhood store, is sharing very interesting tips to improve our nutrition and therefore help our immune system, foods rich in omega-3, probiotics, vitamins A, C and E can increase the production of cells that defend the body more efficiently.
Some examples of food rich in these helpful components are:
- Omega-3: sardine, salmon, herring, tuna, chia seeds, walnuts and flaxseed;
- Probiotics: plain yogurt, fermented milk like kefir or yakult, to maintain intestinal health.
- Vitamin C: orange, tangerine, pineapple, lemon, strawberries, papaya, melon, mango, kiwi, broccoli, tomato, watermelon, cabbage, potato with outer skin;
- Vitamin E: sunflower seeds, hazelnuts, peanuts, almonds, pistachios, mango, olive oil, tomato paste, sunflower oil, walnuts, papaya;
- Vitamin A: carrot, sweet potato or sweet potato, mango, spinach, melon, beet, chard, red bell pepper, broccoli, lettuce, and egg.
From Mercado Ollin: "We are sharing this as general information, we are not experts. We suggest you check with your doctor to determine what nutrition plan is best for you and we will be happy to help you find what you need".
Stay home! You can place your order visiting mercadoollin.com and they will deliver to your home.